Joann Wadsworth 500m row
500m
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 79 |
November 30, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 26 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 26 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 26 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 26 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 26 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 27 |
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Workout Graph
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