Joann Wadsworth 500m row
500m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 79 |
November 30, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 26 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 25 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 27 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 26 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 26 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 25 |
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Workout Graph
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