Joann Wadsworth 500m row
500m
Meters
3:09.2
Time
3:09.2
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 79 |
November 30, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 29 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 26 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 28 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 29 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 31 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 29 |
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Workout Graph
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