Joann Wadsworth 4:00 row
645
Meters
4:00.0
Time
3:06.0
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 89 |
December 07, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 450 | 30 | 34 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 31 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 36 |
| 3:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 33 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 34 |
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Workout Graph
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