Joann Wadsworth 4:00 row
604m
Meters
4:00.0
Time
3:18.6
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 89 |
December 07, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 39 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 35 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 40 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 42 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 39 |
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Workout Graph
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