Joann Wadsworth 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 89 |
December 07, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 39 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 39 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 39 |
| 0:01.0 | 166m | 54:01.5 | -8 | 273 | 41 |
| 4:00.0 | 171m | 11:38.8 | 1 | 303 | 38 |
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Workout Graph
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