Joann Wadsworth 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 88 |
December 08, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 32 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 27 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 36 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 33 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 32 |
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Workout Graph
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