Joann Wadsworth 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
30
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 81 |
December 09, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 30 | 34 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 37 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 35 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 32 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 32 |
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Workout Graph
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