Joann Wadsworth 4:00 row
691m
Meters
4:00.0
Time
2:53.6
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 90 |
December 10, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 28 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 28 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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