Joann Wadsworth 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
35
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 90 |
December 10, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 28 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 28 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 28 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 28 |
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Workout Graph
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