Joann Wadsworth 4:00 row
683m
Meters
4:00.0
Time
2:55.6
Pace
33
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 79 |
December 10, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 29 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 29 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 29 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 29 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 27 |
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Workout Graph
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