Joann Wadsworth 4:00 row
698
Meters
4:00.0
Time
2:51.9
Pace
33
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 80 |
December 10, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 698 | 2:51.9 | 69 | 495 | 33 | 30 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 30 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 30 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 29 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 30 |
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Workout Graph
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