Joann Wadsworth 4000m row
4,000m
Meters
24:40.5
Time
3:05.0
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 91 |
December 16, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.5 | 4,000m | 3:05.0 | 55 | 490 | 24 |
| 5:54.1 | 800m | 3:41.3 | 32 | 411 | 22 |
| 4:50.7 | 1,600m | 3:01.6 | 58 | 500 | 25 |
| 4:41.6 | 2,400m | 2:56.0 | 64 | 520 | 25 |
| 4:38.6 | 3,200m | 2:54.1 | 66 | 528 | 24 |
| 4:35.5 | 4,000m | 2:52.1 | 69 | 535 | 25 |
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Workout Graph
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