Joann Wadsworth 4000m row
4,000
Meters
23:50.1
Time
2:58.7
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 94 |
December 17, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 4,000 | 2:58.7 | 61 | 510 | 25 |
| 4:56.4 | 800 | 3:05.2 | 55 | 489 | 25 |
| 4:53.6 | 1,600 | 3:03.5 | 57 | 494 | 25 |
| 4:42.6 | 2,400 | 2:56.6 | 64 | 518 | 25 |
| 4:45.4 | 3,200 | 2:58.3 | 62 | 512 | 25 |
| 4:32.2 | 4,000 | 2:50.1 | 71 | 544 | 26 |
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Workout Graph
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