Joann Wadsworth 3100m row
3,100
Meters
19:06.8
Time
3:04.9
Pace
155
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 94 |
December 19, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.8 | 3,100 | 3:04.9 | 55 | 490 | 26 |
| 4:21.5 | 700 | 3:06.7 | 54 | 484 | 27 |
| 4:18.3 | 1,400 | 3:04.5 | 56 | 491 | 26 |
| 4:16.6 | 2,100 | 3:03.2 | 57 | 495 | 26 |
| 4:18.3 | 2,800 | 3:04.5 | 56 | 491 | 26 |
| 1:51.9 | 3,100 | 3:06.5 | 54 | 485 | 25 |
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Workout Graph
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