Joann Wadsworth 3200m row
3,200
Meters
19:59.1
Time
3:07.3
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 92 |
December 24, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 3,200 | 3:07.3 | 53 | 480 | 160 | 25 |
| 4:52.9 | 700 | 3:29.2 | 38 | 430 | 35 | 23 |
| 4:17.8 | 1,400 | 3:04.1 | 56 | 488 | 35 | 25 |
| 4:11.1 | 2,100 | 2:59.3 | 61 | 501 | 35 | 25 |
| 4:14.1 | 2,800 | 3:01.5 | 59 | 495 | 35 | 25 |
| 2:23.2 | 3,200 | 2:59.0 | 61 | 502 | 20 | 25 |
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Workout Graph
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