Joann Wadsworth 500m row
500m
Meters
3:08.5
Time
3:08.5
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 96 |
January 20, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 23 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 25 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 23 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 23 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 22 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 23 |
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Workout Graph
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