Joann Wadsworth 21:56 row
3,353m
Meters
21:56.2
Time
3:16.2
Pace
165
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 79 |
January 18, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 3,353m | 3:16.2 | 46 | 459 | 21 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 22 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 21:56.2 | 287m | 3:22.4 | 42 | 445 | 20 |
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Workout Graph
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