Joann Wadsworth 4:00 row
623m
Meters
4:00.0
Time
3:12.6
Pace
29
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 77 |
January 22, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 29 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 28 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 31 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 31 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.