Joann Wadsworth 4:00 row
621
Meters
4:00.0
Time
3:13.2
Pace
29
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 79 |
January 24, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 621 | 3:13.2 | 49 | 435 | 29 | 25 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 25 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 25 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 26 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 25 |
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Workout Graph
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