Joann Wadsworth 4:00 row
623m
Meters
4:00.0
Time
3:12.6
Pace
30
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 78 |
January 24, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 24 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 22 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 27 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 24 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 26 |
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Workout Graph
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