Joann Wadsworth 4:00 row
627m
Meters
4:00.0
Time
3:11.3
Pace
28
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 77 |
January 25, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 26 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 26 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 27 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 25 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 28 |
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Workout Graph
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