Joann Wadsworth 30:00 row
5,075m
Meters
30:00.0
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 78 |
January 26, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,075m | 2:57.3 | 63 | 515 | 24 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 25 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 |
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Workout Graph
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