Joann Wadsworth v1:00/1:00r...7 row
2,790m
Meters
16:00.0
Time
2:52.0
Pace
139
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 76 |
February 01, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,790m | 2:52.0 | 69 | 536 | 25 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 25 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 24 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 23 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 24 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 59m | |||||
| r414m |
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Workout Graph
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