Joann Wadsworth v10c/1:00r...6 row
4,144m
Meters
25:10.5
Time
3:02.2
Pace
210
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 31:10.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 78 |
February 02, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 4,144m | 3:02.2 | 58 | 498 | 24 | |
| 1:03.4 | 191m | 2:45.9 | 77 | 563 | 29 | |
| r: 1:00 | 82m | |||||
| 2:25.4 | 396m | 3:03.5 | 57 | 494 | 24 | |
| r: 1:00 | 70m | |||||
| 3:40.6 | 595m | 3:05.3 | 55 | 489 | 24 | |
| r: 1:00 | 66m | |||||
| 4:49.5 | 791m | 3:02.9 | 57 | 496 | 23 | |
| r: 1:00 | 61m | |||||
| 5:56.8 | 984m | 3:01.3 | 59 | 502 | 23 | |
| r: 1:00 | 112m | |||||
| 7:15.0 | 1,186m | 3:03.3 | 57 | 495 | 23 | |
| r: 1:00 | 107m | |||||
| r498m |
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Workout Graph
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