Joann Wadsworth 4:00 row
645m
Meters
4:00.0
Time
3:06.0
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 79 |
February 06, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 26 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 26 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 27 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 27 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.