Joann Wadsworth 4:00 row
581m
Meters
4:00.0
Time
3:26.5
Pace
28
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 78 |
February 07, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 24 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 17 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 27 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 29 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.