Joann Wadsworth 4:00 row
680m
Meters
4:00.0
Time
2:56.4
Pace
32
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 78 |
February 07, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 27 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 28 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 27 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 |
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Workout Graph
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