Joann Wadsworth 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 79 |
February 11, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 26 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 26 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 28 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 26 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
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Workout Graph
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