Joann Wadsworth 4:00 row
650m
Meters
4:00.0
Time
3:04.6
Pace
30
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 77 |
February 13, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 26 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 28 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 25 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 26 |
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Workout Graph
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