Joann Wadsworth 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
39
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 77 |
February 14, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 30 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 36 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 31 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 29 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 27 |
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