Joann Wadsworth 45:12 row
7,010m
Meters
45:12.9
Time
3:13.5
Pace
346
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 77 |
February 15, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 7,010m | 3:13.5 | 48 | 466 | 21 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 22 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 21 |
| 45:12.9 | 23m | 4:40.4 | 16 | 354 | 12 |
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Workout Graph
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