Joann Wadsworth 23:10 row
3,623
Meters
23:10.3
Time
3:11.8
Pace
179
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 80 |
February 17, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 3,623 | 3:11.8 | 50 | 463 | 179 | 22 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 23:10.2 | 494 | 3:12.5 | 49 | 454 | 24 | 21 |
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Workout Graph
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