Joann Wadsworth 23:10 row
3,623m
Meters
23:10.3
Time
3:11.8
Pace
179
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 80 |
February 17, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 3,623m | 3:11.8 | 50 | 470 | 22 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 23:10.2 | 494m | 3:12.5 | 49 | 468 | 21 |
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Workout Graph
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