Joann Wadsworth 4:00 row
658
Meters
4:00.0
Time
3:02.3
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 79 |
February 24, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 658 | 3:02.3 | 58 | 480 | 32 | 26 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 25 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 26 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 27 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 27 |
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Workout Graph
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