Joann Wadsworth 30:00 row
5,427m
Meters
30:00.0
Time
2:45.8
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 85 |
March 02, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,427m | 2:45.8 | 77 | 564 | 22 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
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Workout Graph
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