Joann Wadsworth 21:08 row
3,013
Meters
21:08.3
Time
3:30.4
Pace
151
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 86 |
March 09, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 3,013 | 3:30.4 | 38 | 429 | 151 | 20 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 19 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 |
| 21:08.2 | 165 | 3:26.6 | 40 | 436 | 8 | 20 |
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Workout Graph
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