Joann Wadsworth 5000m row
5,000m
Meters
31:06.5
Time
3:06.6
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 92 |
March 11, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.5 | 5,000m | 3:06.6 | 54 | 485 | 21 |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 21 |
| 6:53.2 | 2,000m | 3:26.6 | 40 | 436 | 20 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 22 |
| 5:58.1 | 4,000m | 2:59.0 | 61 | 509 | 21 |
| 5:45.9 | 5,000m | 2:52.9 | 68 | 532 | 22 |
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Workout Graph
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