Joann Wadsworth 3000m row
3,000
Meters
18:00.3
Time
3:00.0
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 92 |
March 13, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.3 | 3,000 | 3:00.0 | 60 | 499 | 150 | 22 |
| 3:47.3 | 600 | 3:09.4 | 52 | 475 | 30 | 22 |
| 3:37.3 | 1,200 | 3:01.0 | 59 | 497 | 30 | 22 |
| 3:35.1 | 1,800 | 2:59.2 | 61 | 502 | 30 | 22 |
| 3:32.8 | 2,400 | 2:57.3 | 63 | 507 | 30 | 23 |
| 3:27.8 | 3,000 | 2:53.1 | 67 | 519 | 30 | 22 |
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Workout Graph
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