Joann Wadsworth 3000m row
3,000m
Meters
20:08.2
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 99 |
March 19, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,000m | 3:21.3 | 43 | 447 | 22 |
| 4:13.6 | 600m | 3:31.3 | 37 | 427 | 22 |
| 4:01.4 | 1,200m | 3:21.1 | 43 | 447 | 23 |
| 4:02.2 | 1,800m | 3:21.8 | 43 | 446 | 22 |
| 4:00.6 | 2,400m | 3:20.5 | 43 | 449 | 22 |
| 3:50.4 | 3,000m | 3:12.0 | 49 | 470 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.