Joann Wadsworth 4:00 row
662m
Meters
4:00.0
Time
3:01.2
Pace
32
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 99 |
March 19, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 27 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 25 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 29 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 28 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 27 |
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Workout Graph
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