James Smith 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 100 |
January 12, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 21 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 21 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 21 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 20 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 23 |
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first 5000m