James Smith 10000m row
10,000
Meters
45:32.6
Time
2:16.6
Pace
595
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 98 |
January 16, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.6 | 10,000 | 2:16.6 | 137 | 772 | 595 | 18 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 120 | 16 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 123 | 17 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 121 | 17 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 113 | 18 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 783 | 118 | 21 |
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Workout Graph
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