James Smith 1000m row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 101 |
January 17, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 23 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 21 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 22 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 19 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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