James Smith 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
27
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 105 |
January 17, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 17 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 13 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 14 |
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Workout Graph
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