James Smith 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 116 |
January 23, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 24 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 19 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 26 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.