James Smith 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 116 |
January 23, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 20 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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