James Smith 3000m row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 117 |
April 22, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 23 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 23 |
| 2:43.5 | 1,200m | 2:16.2 | 138 | 776 | 22 |
| 2:40.9 | 1,800m | 2:14.0 | 145 | 799 | 23 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 24 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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