James Smith 3000m row
3,000m
Meters
13:14.4
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 136 |
April 29, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 23 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 23 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 24 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 25 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 25 |
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Workout Graph
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