James Smith 3000m row
3,000m
Meters
16:37.4
Time
2:46.2
Pace
179
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 131 |
April 27, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.4 | 3,000m | 2:46.2 | 76 | 562 | 19 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 21 |
| 3:39.1 | 1,200m | 3:02.5 | 58 | 497 | 16 |
| 5:03.7 | 1,800m | 4:13.0 | 22 | 374 | 12 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 22 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 22 |
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Workout Graph
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