James Smith 3500m row
3,500m
Meters
15:05.3
Time
2:09.3
Pace
214
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 141 |
May 01, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,500m | 2:09.3 | 162 | 856 | 25 |
| 3:05.1 | 700m | 2:12.2 | 151 | 821 | 23 |
| 3:04.9 | 1,400m | 2:12.0 | 152 | 822 | 24 |
| 3:03.9 | 2,100m | 2:11.3 | 154 | 831 | 25 |
| 2:55.6 | 2,800m | 2:05.4 | 177 | 910 | 27 |
| 2:55.6 | 3,500m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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